Day #2 “Lighten Up”
Pema Chodron

“Gradually, through meditation,
we begin to notice that there are gaps
in our internal dialogue.
In the midst of continually talking to ourselves,
we experience a pause,
as if awakening from a dream.
We recognize our capacity to relax
with the clarity, the space,
open-ended awareness
that already exists in our minds.
We experience moments of being right here
that feel simple, direct, and uncluttered...

Meditation practice is a formal way
in which you can get used to
lightening up.”

-Pema Chodron
Comfortable with Uncertainty

(1) 12 x 12 photograph available $100