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Cultivating Clarity
Reconnect with yourself. Regain direction. Remember what matters.
WHAT
3-week guided mini-program designed to help you slow down, recalibrate your nervous system, and return to your inner wisdom. No overwhelm. No extra noise. Just thoughtful, spacious guidance to help you feel steady and clear again.
Whether you’re navigating big decisions, creative shifts, spiritual renewal, or emotional fatigue, this program offers a grounded, contemplative reset as we move into the new year.
⟶ Live opening session: Monday, December 1 at 7pm EST
(Recording provided if you can’t make it.)
Over 3 weeks, you will receive:
Three live Zoom gatherings (one per week)
Guided contemplative practices (audio + written)
Reflection prompts to reconnect with your inner clarity
PDF resource sheets you can revisit anytime
A private course space inside the MAP Mindfulness APP
Optional 1:1 session add-on for those wanting deeper support
Everything is designed to be spacious, calming, and supportive — not demanding.
WHY
We’re entering a season that can feel beautiful and overwhelming.
Expectations rise. Schedules fill. The mind gets noisy. The heart gets tired. This program offers a quiet counterpoint—a contemplative pause inside a busy world.
The practices draw from mindfulness, somatic awareness, reflective writing, and contemplative psychology—all offered with simplicity, warmth, and ease.
Cultivating Clarity helps you:
reconnect with your inner steadiness
ground your nervous system
refocus your attention
release what’s unnecessary
make space for what actually matters
Cultivating Clarity
Join me for three weeks of mindfulness, reflection, and renewal - an invitation to step away from the noise and reconnect with clarity
This is nourishment for your inner life during a time that often pulls you away from yourself.
Designed for busy minds and full hearts, Cultivating Clarity offers three weeks of gentle reflection and mindful practice to help you reset your nervous system and rediscover ease.
The holiday season asks a lot of us—
our time, attention, and presence. Cultivating Clarity is a 3-week contemplative experience designed to help you slow down, listen deeply, and rediscover a sense of ease.
Each week offers a simple rhythm: one reflection, one practice, and one moment of rest.
About the Program
Week 1: Grounding — Slowing Down in a Season of Speed.
Create space. Settle your nervous system. Let your inner pace return to something humane.
Week 2: Reflection — Listening Beneath the Noise.
Meet yourself with honesty and compassion. Strengthen intuition and inner clarity.
Week 3: Renewal — Moving Forward with Intention.
Identify what matters most—and choose your next steps from a place of alignment rather than pressure.
FAQ
Do I need any mindfulness experience?
No. Everything is guided, welcoming, and accessible.
What if I can’t attend the live sessions?
Recordings of each session will be provided.
How is the program delivered?
Through Zoom and the MAP Mindfulness app—simple and easy to navigate.
Is this program right for me?
If you’re craving steadiness, clarity, or a quieter inner landscape, this program is for you.